Green – Brothers Produce of NJ

Food Allergy Survival

admin — Fri, 07 Jan 2022 07:18:00 +0000

What Is a Food Allergy?

A food allergy is a medical condition in which exposure to a food triggers a harmful immune response. The immune response, called an allergic reaction, occurs because the immune system attacks proteins in the food that are normally harmless. The proteins that trigger the reaction are called allergens.

The symptoms of an allergic reaction to food can range from mild (itchy mouth, a few hives) to severe (throat tightening, difficulty breathing).

Anaphylaxis is a serious allergic reaction that is sudden in onset and can cause death.

Is There a Cure?

There is no cure for food allergy. Food allergies are managed by avoiding the problem food(s) and learning to recognize and treat reactions symptoms.

Food allergy therapies are under study in clinical trials, but none has been approved yet for general use.

Tips for Ripening your Fruit

admin — Fri, 07 Jan 2022 07:18:00 +0000

Ripen Fruit Faster By Putting It In a Paper Bag

Putting the fruit in a loosely closed paper bag traps the ethylene gas inside and accelerates ripening. Don’t seal the bag too tightly or use a plastic bag, however—if you trap too much moisture, mold may grow. If you really want to ripen things in a hurry, put an apple in the bag with your other fruit—they produce a lot of ethylene gas.

General Tips

Check the color. Color is often an important indicator of ripeness. Strawberries should be deep red, bananas should be yellow and oranges should be orange.

Squeeze the fruit. Some fruits, like apples should be firm, while others, like peaches, shouldn’t be as firm.

Check the stems. Some fruits, like pears and cantaloupes, should be a bit softer around the stem.

Smell the fruit. The fragrance of a ripe fruit should be quite noticeable when you pick it up.

Change your eating habits

admin — Fri, 07 Jan 2022 07:18:00 +0000

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan?

Healthy Eating for a Healthy Weigh

10 Tips: Make Better Food Choices

Tips for Women’s Health

Make yourself a priority and take time to care for yourself. ChooseMyPlate helps you choose the types and amounts of food and beverages you need. And, make time to be physically active, so you can do the things you want to do.

Find out what you need
Get personalized nutrition information based on your age, gender, height, weight, and physical activity level. SuperTracker provides your calorie level, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www.SuperTracker.usda.gov.
Enjoy your food but eat less
Use a smaller plate at meals to help control the amount of food and calories you eat. Take time to enjoy smaller amounts of food.
Strengthen your bones
Choose foods like fat-free and low-fat milk, cheese, yogurt, and fortified soymilk to help strengthen bones. Be sure your morning coffee includes fat-free or low-fat milk.
Make half your plate fruits and vegetables
Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.
Drink water
Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.
Eat whole grains more often
Choose whole grains like brown rice and whole-grain pastas and breads more often. Foods with a high-fiber content can help give you a feeling of fullness and also provide key nutrients.
Learn what is in foods
Use both ingredient and Nutrition Facts labels to discover what various foods contain.
Cut back on some foods
Cut calories by cutting out foods high in solid fats and added sugar. Limit fatty meats like ribs, bacon, and hot dogs. Choose cakes, cookies, candies, and ice cream as just occasional treats.
Be a better cook
Try out healthier recipes that use less solid fat, salt, and sugar. Eat at home more often so you can control what you are eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken instead of fried chicken.
Be active whenever you can
Set a goal to fit in at least 2½ hours of moderate physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle strengthening activities twice a week.

ChooseMyPlate

U.S. Department of Agriculture

Gallery – post format

admin — Fri, 07 Jan 2022 07:18:00 +0000

Fresh Produce food consumption is rapidly increasing. The heightened interest in the global environment and a willingness to look

Tips to Give Your Vegetables a Long and Happy Shelf Life

admin — Fri, 07 Jan 2022 07:18:00 +0000

Buy from a specialty grocery, farmers market, or CSA program.

This is pretty cool

admin — Fri, 07 Jan 2022 07:18:00 +0000

We applaud their efforts, but you don’t have to commit to dumpster-diving to live a foraging-friendly lifestyle. One of the best ways to incorporate some freeganism into your life is to take advantage of the wild fruits in your area. Odds are much of it is going to waste anyways. Etiam pellentesque aliquet tellus. Phasellus pharetra nulla ac diam. Phasellus pharetra nulla ac diam. Etiam pellentesque aliquet tellus. Phasellus pharetra nulla ac diam. Etiam pellentesque aliquet tellus.

The biggest problem was convincing my father that organic food was worth eating. All he could think of was the nut loaf with yeast gravy that my mother made in the Seventies.

Disturb the soil as possible

Soil health starts with one basic principle: Don’t disturb the dirt. Sure, soil supports roots and helps hold up plants, but it also serves as a habitat for beneficial microorganisms. “Underneath our feet is this incredible world teeming with billions of microor ganisms that have been working in the soil for millions of years,” Ohlson says.

It may sound counter-intuitive—maybe even chaotic, in terms of landscaping—but weeds don’t need to be treated as an enemy. Even uninvited plants can help protect soil and feed the microo rganisms at work below the surface. I used to dig up weeds or pull them out by the roots, but now I don’t want to disturb the soil.

Every gardener has heard this one before, and Ohlson is a firm believer as well.

She aims to keep her garden soil engaged, either by covering it in dead plant material or by nurturing live roots in the ground. Cover crops play a dual role. They interact with microorganisms by extending their roots as they grow, they provide extra organic material to protect the soil once they’re harvested. Simply clip cover crops with scissors.